Wednesday, November 08, 2006

My Hot New Diet - Whey and Oats

My dad told me that I am fat. "Your face is getting puffy. You need to stop trying so hard to gain weight."

Little does he know that I have a hot new diet. I am no longer drinking three cans of Boost per day. Instead, I make whey protein milk shakes.

Sometimes I add a secret ingredient to my whey protein shakes - steel cut oats. I microwave 80 grams of oats with 8 ounces of water. Then I put the oats in a blender with 24 grams of whey protein and 8 ounces of skim milk. Combined, it is about five hundred calories and forty grams of protein. And very little fat.

I have also started to take creatine. Twice per day, I consume 3 grams of Creatine Ethyl Ester Malate and 2 grams of Glutamine AKG. These cell volumizing agents are conveniently packaged by BSN in their CellMass product.

Today I weighed in at 177.5lbs. In thirty days, I will update you on my progress.

Update - This post probably sounds pretty obsessive. It kind of is. I am really spending a lot of time and effort to get bigger and see how much I can change my body in good health. But I am also obsessed with measurements, thus the focus that this post has on numbers.

 
Comments:
I think you have an eating disorder ;-)
 

Long-term creatine use makes you look big by causing your muscle cells to retain water, so be sure to drink more liquids. Chris took it for a while in high school.

http://www.mayoclinic.com/health/performance-enhancing-drugs/HQ01105
 

I have heard the same thing about creatine. Some say that prolonged use of the supplement will result in muscles that are flabby and droopy (due to water retention). Not a pleasant site.
Also remember that weightlifting is only half of the health spectrum. Aerobic exercises such as running and swimming will provide more lasting health benefits and will make you look more fit.
 

Thanks everybody for your input. I am still learning about supplements and do not know very much right now.

I have two active friends who highly recommended creatine to me. I also have read creatine testimonials from many people on the bodybuilding.com forums; a majority of these reviews are very positive.

I feel that the product is safe because it has been on the market for so long, and because of its widespread use.

That being said, I plan to cycle off of creatine after two months of use.

Let me know if you have any other advice.

And to cap, I think you're right - I do have very different diet priorities than most people! :)
 

Hey -- be careful.
 

Three letters: HGH
 

Creatine does not need to be cycled as long as you drop to approximately 2-3 grams per day after a loading phase. At your current 6 grams per day, that will be arounnd 2 weeks time. At first, you will retain extra water in your muscles with the addition of creatine to your diet. For the first three weeks, make sure to drink nearly one gallon per day to keep properly hydrated and to help your body adjust the intra and extracellular fluid balance. At that point, your cells will be fully engorged and you can drop back to a normal water intake.
Creatine gives you that initial boost in size from simple water retention. But, the real reason for taking it is because your body uses it in the processing of ATP into usable energy. The increase in storage of creatine in your muscle cells allows you produce more energy during to lift heavier weights for more reps.
I would also suggest a 3-4 gram pre-workout intake of arganine to assist in this. It aids in keeping a positive nitrogen balance and will give you a bigger pump while lifting. You may also want to add Leucine to your suppliment regiment. Leucine helps to reduce catabolic reactions in your muscles and aids in inhibiting your body from using muscle tissue for energy during and after workouts.
Glutamine is great stuff for muscle recovery. Keep it up.
 

Post a Comment

<< Home


MY BLOG ARCHIVES
February 2003 / March 2003 / April 2003 / May 2003 / June 2003 / July 2003 / August 2003 / September 2003 / October 2003 / November 2003 / December 2003 / January 2004 / February 2004 / March 2004 / April 2004 / May 2004 / June 2004 / July 2004 / August 2004 / September 2004 / October 2004 / November 2004 / December 2004 / January 2005 / February 2005 / March 2005 / April 2005 / May 2005 / June 2005 / July 2005 / August 2005 / September 2005 / October 2005 / November 2005 / December 2005 / January 2006 / February 2006 / March 2006 / April 2006 / May 2006 / June 2006 / July 2006 / August 2006 / September 2006 / October 2006 / November 2006 / December 2006 / January 2007 / February 2007 / March 2007 / April 2007 / May 2007 / June 2007 / July 2007 / August 2007 / September 2007 / October 2007 / November 2007 / December 2007 / February 2008 / March 2008 / April 2008 / May 2008 / June 2008 / July 2008 / August 2008 / September 2008 / October 2008 / November 2008 / February 2009 / March 2009 / April 2009 / May 2009 / June 2009 / November 2009 /




MY PICTURES and MY VIDEOS



E-MAIL, Facebook, Twitter


Cabin Management Systems